Ep. 12 An Insider's Guide to Coping with Stress and Anxiety

An Interview with psychologist, Dr. Ed Jedlicka

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sisterhood-of-success/id1508927933

Spotify: https://open.spotify.com/episode/37ynMY1K8sM70k3PR1drmA

Stress and anxiety seem to be universal problems for people these days...finally, something we all can agree on! Psychologist and Licensed Professional Counselor, Dr. Ed Jedlicka (also know as Jody's amazing husband) joins Rachel and Jody to take a deeper look at your body's response and reaction to stress and ways we can use that knowledge to circumvent the process and sabotage stress from within.

While this is not your typical fluffy discussion about self-care techniques, Dr. Ed does share some great practical information for recognizing your anxiety and stopping it in its tracks. He calls it being aware of your red zone and yellow zone and figuring out how to get back to your green zone--your happy place!

Favorite Things

Ted Talk featuring Kelly McGonigal https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/discussion?nolanguage=en.Kelly+McGonigal%3A+Controlling+Our+WillpowerWe

Heart Math https://www.heartmath.com/hm-1/

DoTerra Essential Oils https://www.doterra.com/US/en

Headspace Meditation App https://www.headspace.com/

The Tapping Solution https://www.thetappingsolution.com/