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Ep. 19 Find Your Tribe: How to Make Friends as a Grown Up

Updated: Mar 10, 2021

A Conversation between Rachel, Jody and real-life sister, Jacci Knutsen

Research now shows that loneliness and lack of social connections can be as bad for your health as smoking, obesity, or lack of movement and physical activity. Yet, more than one-third of adults age 45 and older feel lonely. We want to help you find your tribe…the kind of friends who really get you and are there for you in good times and bad. We want you to laugh more and feel loved every day. Today, we’re going to talk with our real-life sister Jacci Knutsen about how to make friends as a grownup. Jacci has had to relocate multiple times around the world, forcing her to find a new tribe in every location. She shares her mistakes and her successes and offers tips for finding the people who make you feel good in your own skin.

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